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Hilary J. Iker has written freelance health and fitness articles for SELF, Glamour, Fit, Fit Yoga, and Prevention
Hello, I’m Hilary J. Iker. I’m pleased to share some of my recent thoughts with you on health, wellness, and transformation. I’ve spent the past years building a foundation in digital media, wide-ranging content, and college-level writing instruction. On my blog, Mind-Body Portal, I write articles about health and wellness, natural healing, and transformation. I have also practiced traditional Ashtanga yoga for twenty-five years.
